At Sensual Healing Harmony, we share free and accessible resources to support your mindfulness, breathwork, yoga, and self-healing practices. This page highlights useful books, apps, and techniques — no purchases needed.
Recommended Meditation App: Insight Timer
Insight Timer is one of the best free tools for meditation and breathwork. It offers a huge library of guided meditations, timers, short courses, sleep stories, and talks — many created by teachers focused on mindfulness, emotional healing, and women’s wellness themes. The app is simple to use: pick a session length, choose a teacher or topic, and start. It’s especially great if you want variety without any cost. Highly recommended as your go-to daily practice companion.
If you’re looking for a simpler alternative, try Smiling Mind — another completely free app with straightforward guided meditations and short exercises for beginners and daily calm.
Recommended Books (Titles to Explore)
These are powerful reads for deepening self-awareness and mindfulness:
- “Women Who Run With the Wolves” by Clarissa Pinkola Estés – Reconnecting with inner strength and intuition.
- “Untamed” by Glennon Doyle – Embracing authenticity and personal freedom.
- “The Power of Now” by Eckhart Tolle – Fundamentals of presence and mindfulness.
- “Wise Effort” by Diana Hill – Redirecting energy with compassion and clarity.
You can find these through libraries, free e-book trials, or wherever books are available.
Quick Mindfulness Techniques to Start Today
- Body Scan: Lie down and slowly bring attention to each part of your body from toes to head. Notice sensations without judgment — 5–10 minutes.
- 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale for 8. Repeat 4–8 cycles to calm the nervous system quickly.
- 5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. Instant presence anchor.
Questions or suggestions for more free resources? Visit our Contact page.
Last updated: February 13, 2026. These are suggestions to support your wellness practice; adapt to what feels right for you.